Monday, May 17, 2010

Sprouts Salad

Ingredients:

Green gram sprouts/ Sprouted hara chana-2cups
Tomatoes (finely chopped) 1
Onions (finely chopped) 1
Red chilli powder 1 tsp
Salt to taste
Lemon juice 1 tsp

Method of preparation:

Mix all the ingredients in a salad bowl and serve immediately.

To make whole green gram sprout, do the following

Wash and soak green gram for 12 hrs.
Wash again and drain the water. Keep them covered with moist cloth.
Alternatively, you can tie the green gram in a moist cloth.
Make sure the cloth is always wet.
In a day or two, it starts sprouting.

Notes: You can add little bit of chat masala and garnish with corriander leaves.

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